class descriptions class schedule pricing yoga workshops

Restorative Yoga

Restore energy and release stress connecting with your body through supported yoga stretches, breath awareness and relaxation. This healing class is perfect for seniors, those who suffer from injury or have health concerns and anyone who just needs to mellow out and unwind.

Hatha Basics

This yoga class is designed for beginners and students new to yoga. You will become familiar with how yoga works through standard postures, gentle breathing techniques and simple meditations. This is a fundamental class that will set a firm foundation for a committed yoga practice.

Hatha Flow

Expand yourself into a deeper practice of meditation in motion. Prepare to be energized by continual movement through the Sun Salutations. This is a powerful and challenging yoga class. VINYASA FLOW LEVEL 1/2 IS NOT FOR BEGINNERS.

Pilates Method/Yoga

Elongate your muscles and strengthen them while they are as long as they can be. Emphasis is placed on the muscles that support your posture: hips, low back and abdominals. For new and continuing students.

All Levels Yoga

Work at your own strength and flexibility level with the guidance of one of our certified Yoga Teachers. Spontaneous, fun, warm and filled with the energy of love.

Essential Core Yoga

Go from flabby to fabulous: this class focuses on strengthening from the inside out partcularly in the abdominal region to create a healthy lower spine and confident body image. It will include basic yoga and core work along with breath control to access deep focused mindfulness in the body to prepare for tackling the obstacles to well-being and positive self-image. A class for all shapes, sizes, ages and yoga or pilates students looking to improve muscle tone and compassionately reduce flab zones. Please bring a small towel.

Yoga du jour

Please join a different yoga teacher each week for TGIF yoga. Different styles of yoga will be taught each week ranging from Restorative Yoga to All Levels Yoga. Come relax after a long work week or join us for an uplifting class to start the weekend. A great way to get your weekend off to a good start!

Qi Gong

Qi Gong is an ancient Chinese discipline used for enhancing internatl Qi (energy) movements to restore, strengthen, and aid in flexibility and balance.